Women's Set-Rep Log Book
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Women's Set-Rep Log Book

$9.95
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NEW AND EXPANDED FOR 2021! The Women's Set Rep Log Book is over 50 Pages - A Record Keeping Book for All Athletes, Regardless of Sport. New and expanded for 2021! The BFS Set Rep Log Book is a cornerstone of the BFS Total Program that has been vital to the success of tens of thousands of school athletic and PE programs for 45 years! Women and men, boys and girls all equally benefit from safe and effective physical training. This year’s edition is expanded with record keeping for more performance tests than ever before and offers extra logs for variations of the BFS Core Lifts.  Now an all new Plyometric section incorporates the BFS Speed and Plyo Program directly into the BFS Set Rep Log Book. Explosive power and leaping are now tracked and maximized as athletes improve their strength and conditioning with the BFS Total Program!  New to the BFS Total Program? Learn More HERE Need a refresher or introduction to using the Set Rep Log? Check free Mini-Course HERE Reordering for 2021?

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