WSBB Books - Bench Press Manual
The Bench Press Manual by Louie Simmons is a comprehensive guide to mastering the bench press and achieving personal records in this critical lift. Tailored with beginners in mind, this 70-page manual provides in-depth training techniques that align with the Westside Barbell methodology. What’s Inside: Sample Workouts: A range of daily bench press routines allowing for customization and progression. Technique Mastery: Expert advice to improve form, ensuring both safety and efficiency while lifting. Bench Shirt Use: A specialized guide to help lifters enhance their performance using a bench shirt. Raw Bench Training: Strategies to build strength and power through raw benching. Why It’s Effective: The Bench Press Manual is more than a how-to—it’s a blueprint rooted in real-world success. Westside Barbell’s impressive record includes: Five world record bench press athletes 33 men benching over 700 lbs 99 members benching over 600 lbs Whether you are a novice or an experienced lift