WSBB Books - Soviet Sports Method

Soviet Sports Method: Critique of the Soviet Methods offers an in-depth analysis of the legendary USSR sports training system from the perspective of Dr. Anatoliy P. Bondarchuk, one of the most respected figures in the history of athletics coaching. Having grown up within the Soviet system both as an athlete and coach, Dr. Bondarchuk provides a unique insider perspective on the evolution of key training principles that contributed to the global dominance of Soviet athletes. This book dissects foundational aspects of Soviet athletic preparation such as block training and waving volume and intensity, giving readers a comprehensive understanding of the underlying mechanics. Dr. Bondarchuk critically evaluates the Soviet model of annual periodization, offering valuable insights into how and why it was so effective, while also discussing its limitations and areas for improvement. Key Topics Covered: Origins and History: Understanding the foundational principles of Soviet sports training a