Westside Barbell - The Book Of Methods
The Westside Barbell Book of Methods is back with a refreshed edition that maintains its status as an essential resource for strength athletes and coaches. While the book continues to provide the same invaluable training knowledge, this updated version offers an improved visual experience with redesigned front and back covers, additional imagery, and a restructured table for better readability. The internal layout has also been enhanced, making it easier to absorb the wealth of information packed inside. What’s Inside? This book represents the lifetime of knowledge Louie Simmons accumulated during his powerlifting career, which resulted in world-class athletes achieving extraordinary strength gains. The Westside Barbell system, used by record-breaking lifters, professional athletes, and teams, is built on principles proven to work across sports and training disciplines. Training Methods: Conjugate, dynamic, maximum effort, and reactive methods. Exercise Techniques: Specific guidance