Anti-Scroll Workbook: Digital Download

Anti-Scroll Workbook: Reclaim Your Time, Rediscover Joy Are you tired of mindlessly scrolling your days away? The Anti-Scroll Workbook is your step-by-step digital workbook designed to help you break free from endless screen time and rediscover what lights you up. Packed with playful prompts, cozy challenges, and practical tips, this guide is your companion for swapping screen time with real-life joy, creativity, and genuine connection. ✨ What’s Inside: Scroll Habit Awareness – Learn why you scroll, identify your triggers, and become more intentional with your time. Micro-Habit Swaps – Simple, 5-minute alternatives to scrolling that are easy to integrate into your day. The 7-Day Anti-Scroll Challenge – Five themed challenges to help you kickstart a new relationship with your phone, including: The Cozy Challenge: Embrace slowness and comfort with mindful moments. The Mood Booster Challenge: Infuse your days with lightness, laughter, and play. The Grounded Girl Challenge: F