12 Months to Health - Twelve Simple, Inexpensive Habits to Dramatically Improve Your Quality of Life - PAPERBACK - Available on IngramSpark and Amazon - Links in Description

You can also purchase this title through these services: Purchase Paperback from IngramSpark 12 Months to Health: Twelve Simple, Inexpensive Ha .... Lesniak, Jeremy Buy Now   Purchase Hardcover from IngramSpark 12 Months to Health: Twelve Simple, Inexpensive Ha .... Lesniak, Jeremy and Nather, Jenni Buy Now   ON AMAZON - Available in Paperback, eBook, and Hardcover versions. Click Here to purchase.       Build up to better health, one step at a time. There is magic in slow, and that includes creating sustainable, healthy habits. This book will guide you in taking small steps in the right direction instead of jumping head-first into a massive change. Smaller changes are absolutely effective, and practicing a new change daily makes it easier to reinforce into a sustainable, healthy habit.One small, healthy change can be like a pebble in the water, creating a ripple effect for better health. This program provides you with 12 such changes to incorporate into your daily routin