Cliff Young Running Training

Cliff Young was a 61-year-old farmer who stunned the world by winning a 544-mile ultramarathon across the Australian Outback (wearing a pair of borrowed running shoes). His secret wasn’t technology or niche training: it was blue-collar work ethic, country grit, and the kind of strength only built through manual labor. The Cliff Young Training Program distills those same principles into a structured 16-week system. Scaled for all levels of runners, it blends running and strength work to build durability, resilience, and toughness for distance. Whether your goal is a 10k, a marathon, or 100 miles, this program prepares you to endure. What’s Inside • Duration: 16 weeks (5 training days per week) • Session Length:Strength: 30–45 minutes Runs: 30 minutes to 8 hours depending on distance goal • Coaching Videos: Over 100 instructional videos included • Difficulty Levels:-Beginner (10k–Half Marathon)-Intermediate (Marathon–50k)-Advanced (50 Mile–100 Mile) Equipment Needed • Sandbag (light + he