Jamaican Sprint Training

Jamaica isn’t just FAST: it’s the sprinting capital of the world. From the fastest man in history Usain Bolt to today’s 100m world champion Oblique Seville, a nation of under three million people has produced more than 25 Olympic sprint medals since 2008. Their success cones from a system built on raw power, explosive training, and a culture that treats sprinting like a national religion . The Jamaican Sprint Program distills those methods into a complete 8-week system designed to make you faster, more explosive, and more dominant — grounded in the same principles that produced the world’s fastest athletes. What’s Inside • Duration: 8 weeks (5 training days per week) • Session Length: 45–55 minutes • Coaching Videos: 90+ instructional videos included • Difficulty Level: Moderate — built for athletes serious about speed, but scalable for all levels • Equipment Needed: Barbell, dumbbells or kettlebells and resistance bands. Why This WorksEach week follows the proven Jamaican model of ble