RISING KNIGHT: Medieval Athlete Training

  The Rising Knight Training Program Program Overview • Duration: 7 Weeks • Schedule: 4 Days/Week • Focus: Building elite combat sports performance using medieval strength and conditioning techniques. Training Philosophy The Dynamic-Isometric Method forms the core of this program, utilizing the very strength and speed training principles of medieval knights. • Develop explosive combat power through dynamic plyometric exercises. • Build ironclad durability with isometric strength techniques. • Achieve functional strength and the resilience demanded by history’s most formidable warriors. Who Is This For? • Martial artists seeking elite-level combat strength. • Hybrid athletes blending power, endurance, and agility. • Strength enthusiasts inspired by the discipline of medieval knights. • Anyone ready to forge the strength, speed, and resilience of a true warrior. Why Choose The Rising Knight? This is more than just a training program—this is a journey into history, blending phys