Tombstone: Special Forces Functional Dumbbell Training

This program is intended to raise money for the Navy SEAL Foundation to support the families of the fallen. With your purchase you are donating to a GREAT cause. - The Dumbbell is an EXTREMELY underrated functional training tool: there’s a good reason it was the favored strength-building tool of everyone from the ancient Spartan army to the historic Peaky Blinders. Tombstone combines principles like tactical wave loading, mitochondrial training and dynamic hypertrophy to forge a functional dumbbell training system that is at LEAST as effective as any kettlebell program in building functional strength, yet it doesn’t require specialized knowledge of kettlebell techniques. - Length: 8 weeks. Schedule: 4 days per week. Equipment Required: Dumbbells (light band recommended, but not required). Experience Level: this program is built to scale from beginners all the way to highly advanced functional strength athletes.