ULTRA/RUNNER: Ultramarathon Training Plan (50k-100 mile)

Long distance running was seen as a military skill and expression of Stoicism by the ancient Greeks. Far more than a simple athletic ability, at one point all of Greek civilization was saved by a messenger who ran 350 miles in three days. The ULTRA/RUNNER program captures the spirit of ancient Greek runners by utilizing their training principles: Stoic mindset techniques, cross-training, environmental adaptation and MORE...  Suitable for everyone from first-time ultrarunners to advanced endurance athletes, this training plan comes with 'settings' for 50k, 50-mile and 100-mile ultramarathons. The ULTRA/RUNNER program makes your running, strength and mobility training easy with simple step-by-step instructions and coaching videos designed to make this powerful training plan incredibly simple to follow.  Whether you want to make the podium in a big race, or simply want to test yourself in your own private ultramarathon, this training plan will not fail you. - LENGTH: 16 weeksEXPERIENCE L