Viking Strength Program
Vikings were the strongest people in history Their descendants still dominate strongman competition today So, l studied hundreds of years of Viking strength training practices to find out HOW. In the end, I discovered FIVE basic pillars behind their strength training practices. I then used those pillars to reconstruct Norse warrior training from the age of heroes in all its glory… This is Viking Strength. - Program Details: •7 weeks (five sessions per week). •Focus: functional strength, muscle, fat-loss and endurance. •Equipment: barbell and dumbbells or kettlebells. Comes with instructions for more primal options as well - including directions for making your own equipment at home. •The most historically accurate Viking training program in the world, built using the five tenants of real-world Viking strength training uncovered via deep historical investigation. •Like most Wild Hunt training programs, Viking Strength is specifically designed to scale for use for people of ALL levels