WEREWOLF Protocol: Bigger, Stronger, Faster

The Werewolf Protocol was built from direct interviews and training sessions with NFL players and professional rugby athletes — men who train at the highest level to be bigger, stronger, and faster. This program strips away gimmicks and delivers only what works at the elite level: speed mechanics, strength development, explosive power, and functional resilience. No hype, no wasted time — just pure results from the trenches of pro sport. What’s Inside • Duration: 8 weeks (5-6 training days per week) • Session Length: 45–75 minutes • Coaching Videos: Over 100 instructional videos included • Difficulty Level: High — designed for serious athletes, but scalable for dedicated trainees • Equipment Needed: Barbell, dumbbells or kettlebells, resistance bands, pull-up bar, sprint space or track, med ball, and sled or weighted implements Why This WorksEach week combines sprint work, heavy strength lifts, explosive carries, and hypertrophy finishers — the same methods used to prepare NFL and rugby