
Black Bean / Hei Dou 16oz
【Benefits】 Black beans are rich in dietary fiber, which can promote intestinal peristalsis, prevent constipation, and aid in detoxification. They also have diuretic effects, helping to relieve edema and maintain fluid balance in the body. Additionally, black beans are known for nourishing the kidneys and replenishing qi in traditional health concepts. They contain antioxidants and other nutrients that are beneficial for cardiovascular health, helping to maintain normal blood vessel function. 【Nicknames】 Black soybean, Oriental black bean 【Properties and Tastes】 Tastes sweet 【Nutritional Value】 Black beans are an excellent source of high-quality plant protein, essential for muscle building and tissue repair. They are abundant in dietary fiber, which helps regulate blood sugar and cholesterol levels. Rich in vitamins such as vitamin B1, B2, and folate, they support metabolic processes and red blood cell formation. Minerals like potassium, magnesium, and iron are also present: potassium a