Lotus Seeds / Lian Zi 16oz

【Benefits】 Lotus seeds are well - known for their multiple health benefits. They can nourish the heart and calm the mind, effectively relieving symptoms like insomnia, palpitations, and anxiety. By tonifying the spleen and stopping diarrhea, they help improve digestive function and are beneficial for people with weak spleen and stomach or chronic diarrhea. Lotus seeds also have the effect of tonifying the kidneys, which can enhance kidney function and contribute to overall physical strength. Moreover, they possess antioxidant and anti - inflammatory properties, helping to protect cells from damage and reduce the risk of various diseases. 【Nicknames】 Nelumbo nucifera seeds, Lianzi 【Properties and Tastes】 Tastes sweet and astringent; neutral in nature 【Nutritional Value】 Lotus seeds are rich in high - quality protein, providing essential amino acids for the body to support tissue repair and growth. They contain a significant amount of starch, which is an important source of energy. Addit