Lotus Seeds / Xiang Lian Zi 16oz

【Benefits】 Xiang lotus seeds can tonify the spleen and stop diarrhea, effectively relieving symptoms of weak spleen and loose stools. They nourish the heart and calm the mind, helping to relieve insomnia, anxiety, and improve sleep quality. Additionally, they have the function of tonifying the kidney and astringing essence, beneficial for addressing symptoms related to kidney deficiency. Xiang lotus seeds also possess anti - inflammatory and antioxidant properties that can support overall health. 【Nicknames】 Hunan lotus seeds, Chinese lotus seeds 【Properties and Tastes】 Tastes sweet and astringent; neutral in nature 【Nutritional Value】 Xiang lotus seeds are rich in high - quality protein, providing essential amino acids for the body. They contain abundant starch, serving as a good source of energy. Rich in vitamins such as vitamin B - group, which are crucial for metabolism, and minerals like potassium, magnesium, and calcium. Potassium helps maintain normal heart function, magnesium i