(Hung Gar DVD #19) Four Gates Hand Sparring

With traditional Kung Fu sparring sets, you and your partner can refine your applications without resorting to protective pads. These combat sparring sets not only train your distance and timing, they harden your limbs like blocking drills, preparing your body for fighting. This set also teaches you Chin Na (joint locks) - how apply it and how to counter it! DVD Features: 9 lessons with applications English 3.1 channel Full Screen Format Chapter Index Instructional Trailers DVD Extras: 1984 All Kung-Fu Masters Exhibitions Kick Magazine Interview Wing Lam Kung Fu Exhibitions Photo Gallery Hung Gar Master Level DVD Set Includes: (Hung Gar DVD #11)ﾂFive Animals (Hung Gar DVD #12)ﾂFive Animals and Five Elements (Hung Gar DVD #13)ﾂPanther (Hung Gar DVD #14)ﾂTiger (Hung Gar DVD #15)ﾂPlum Flower Spear (Hung Gar DVD #16)ﾂGeneral Chai Yang Long-Handle Knife (Hung Gar DVD #17)ﾂPlum Flower Chain Whip (Hung Gar DVD #18)ﾂHunting Tiger Trident (Hung Gar DVD #19)ﾂFour