(Hung Gar DVD #16) General Chai Yang Long-Handle Knife

Instead of pumping iron, traditional Kung Fu masters used heavy weapons for weight training. This builds your muscles and your fighting spirit and skill at the same time! The Long-handled knife is often called the Kwan Do (after the ・€・patron saint・€・ of Kung Fu, General Kwan or Guan Yu). However, this set actually pays homage to a different hero, General Chai Yang of the Han dynasty. DVD Features: 11 lessons with applications English 3.1 channel Full Screen Format Chapter Index Instructional Trailers DVD Extras: 1984 All Kung-Fu Masters Exhibitions Kick Magazine Interview Wing Lam Kung Fu Exhibitions Photo Gallery Hung Gar Master Level DVD Set Includes: (Hung Gar DVD #11)ﾂFive Animals (Hung Gar DVD #12)ﾂFive Animals and Five Elements (Hung Gar DVD #13)ﾂPanther (Hung Gar DVD #14)ﾂTiger (Hung Gar DVD #15)ﾂPlum Flower Spear (Hung Gar DVD #16)ﾂGeneral Chai Yang Long-Handle Knife (Hung Gar DVD #17)ﾂPlum Flower Chain Whip (Hung Gar DVD #18)ﾂHunting Tiger Trident