(Shaolin DVD #01) Introductory Shaolin Kung Fu and Lian Bu Chuan by Sifu Wing Lam

All the necessary basics that you need for Shaolin Kung Fu! Essential warm-ups and stretching techniques, fundamental footwork and stances, basic kicks and strikes, and sparring techniques. Also included is the first set, Lian Bu Chuan (footwork practice). Widely practiced by Nationalist troops as basic military training, Lian Bu Chuan will develop your hand and eye coordination and strengthen your legs, while teaching you some practical self-defense techniques. - Northern Shaolin Book Vol 1ﾂby GM Wing Lam - Northern Shaolin Book Vol 2 by GM Wing Lam - Ultimate Iron Palm Book by GM Wing Lam Like our facebook page for more interesting updates on our works and products! Subscribe to our YouTube channel for more Kung Fu videos to come! If you like this video, share with your friends! Our best and well known Wing Lam Instructional DVD's from the Master himself Sifu Kwong Wing Lam teaches you all the secrets of Northern Shaolin, Southern Hung Gar, Sun and Yang style Taiji, Xing Yi, and