The Martial Arts Athlete - Mental and Physical Conditioning for Peak Performance

The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning. Imagery for better strikes, kicks & takedowns. Meditations for a sharper mind. The power of relaxation. Mental skills to manage pain, improve discipline, and feel great! Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice. 160 pages, 250 illustrations, 7"x10"