(Shaolin DVD #03) Tund Da Shaolin Kung Fu Traditional Chinese Martial Arts

This is the first set of the ・€・Ten hand sets of Shaolin・€・. These ten sets are practiced in ascending order, 1 through 10; however, you learn them in a different order from simplest to most complex. The first three sets are long and very rigorous, requiring freshness. The central five sets (Shaolin #4 through #8) are shorter, with more explosive combinations. The last two sets are the most sophisticated and challenging. Tun Da introduces you to two standard northern leg techniques: the tornado kick and the broom sweep. DVD Features: 10 lessons and applicationsﾂ English 3.1 channelﾂ Full Screen Formatﾂ Chapter Indexﾂ Instructional Trailers DVD Extras: 1984 All Kung-Fu Masters Exhibitionsﾂ Kick Magazine Interviewﾂ Kwoon in the old daysﾂ Photo Gallery - Northern Shaolin Book Vol 1ﾂby GM Wing Lam - Northern Shaolin Book Vol 2 by GM Wing Lam - Ultimate Iron Palm Book by GM Wing Lam