2024 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap
$28.99
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WOD: Crossfit Hero WOD Muprh For Time 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run All with a Weight Vest (20/14 lb) Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run. Scaling: Beginner “Half Murph” 1/2 mile Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 1/2 mile Run (no weight vest) Intermediate:Perform “Half Murph” with a weight vest (20/14 lb)orPerform full “Murph” without a weight vest • 63% polyester/34% cotton/3% spandex twill • Structured, 6-panel, mid-profile • Stretch band • Silver under visor • Head circumference: 22” - 23 ⅞” Size guide: S/M L/XL Size (inches) 21 ¼-22 ¾ 22 ⅜-23 ⅞ //
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