BCAA Blend (Honeydew Watermelon)

What Are BCAAs? Branched-Chain Amino Acids, or BCAAs, are composed of the three essential amino acids that are most important for building muscle. Amino acids are commonly referred to as the "building blocks of proteins." This is because they are required for our body to build proteins, and therefore new muscle tissue. While there are 20 amino acids, our bodies can produce many of these and certain amino acids will be more useful in specific scenarios. In total, there are nine essential amino acids (meaning our bodies can't produce them and we must intake through diet or supplementation) but in terms of muscle growth, leucine, isoleucine, and valine are considered the most beneficial. A protein cannot be considered complete unless it contains all nine essential amino acids1. Why Should I Take BCAAs? Consuming a BCAA supplement around the time of your training can increase your muscle growth potential, decrease muscle soreness, reduce exercise fatigue, and prevent muscle wasting. Ess