Creatine Monohydrate

What is Creatine? Creatine is produced in small amounts naturally within the body and can also be consumed through diet. It is then stored in skeletal muscles to be used as an energy source1.   Why Should I Take Creatine? Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is why consuming 5g of Creatine Monohydrate daily is an excellent way to fill our muscle stores and ensure they have the energy required for intense exercise2.   What Benefits Can I Expect?3   Increased Energy Creatine supplementation works by increasing muscle phosphocreatine stores, which aids in the production of ATP and leads to improved energy production.   Enhanced Muscle Size High concentrations of creatine within the muscles have been shown to increase their water content. This allows for ful