"The Cardio Samba Workout" DVD with Quenia Ribeiro

Also AVAILABLE at WorldDanceNewYork.com as instant streaming video - watch ANYWHERE IN THE WORLD, on any device, right now! Learn authentic Rio De Janeiro style Brazilian samba (‘samba no pe’) as you perform a high-energy dynamic cardio workout. Set to joyful and uplifting Brazilian samba music, The Cardio Samba Workout is designed by Brazilian samba dancer and instructor Quenia Ribeiro, and demonstrated by Quenia and her New York City-based Brazilian dance company, Grupo Ribeiro. Quenia blends the dance instruction into the fitness program in a way that will keep you focused on the dance steps as you are working out, so the workout feels like a dance party or a fun dance class. The Cardio Samba Workout program includes a lesson on the basic Brazilian samba dance steps. Even if you’ve never danced samba, you will easily pick up the graceful moves of this elegant dance, clearly explained and repeated again and again at half-time tempo. An extensive Tutorial section breaks down step-by-s