Circuit Burnout 90

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Looking to scorch fat but have limited time each day? Then this 90-day set is just for you! Dr. Monique St. Pierre and X-TrainFit bring you high energy and up-tempo full body workout that shreds fat while toning muscle. There are 3 types of workouts included in this set, for a total of 10 unique workouts.  These workouts include: Circuit Workouts - These are workouts that alternate toning and cardio to really get the heart rate elevated to burn fat while also toning the body.  These workouts have different groups of 5 exercises done for 30 seconds each with 10 seconds rest between each exercise.  After 5th exercise, there is a 30-second rest, then the 5 exercises are repeated 1 more time.   Toning Workouts -  There may be a cardio exercise sprinkled throughout the workouts, but for the most part these workouts focus on building strength and toning muscles.  The workouts consist of 3 groups of exercises done 2 times through wit