INTERVALO

Scorch fat and build lean muscle with Intervalo and Zoe. Give Zoe about 30 minutes a day for 30 days, and she'll deliver an intense workout that is sure to yield amazing results. Following the Training and Nutrition Plan included to maximize your efforts and get in the best shape of your life.   5 complete workouts on DVD Total Body Strength & Conditioning 33:05 – This workout hits the body from head to toe. No muscle is left untouched as we tone and tighten the entire body while also burning fat with some cardio drills. Total Body Toning 37:58 – We are working on building definition and strength throughout the arms, legs, and core in this workout. Get ready to build lean muscle and challenge the entire body with the exercises in this workout. Cardio Circuit 35:07 – Get ready to melt the fat while targeting major muscle groups in this circuit workout. You will get your metabolism amped while being challenged as you build serious muscle strength and overall enduranc