Mindful Eating Mini Workbook Book

Eating just because there is still food on your plate after you are already sated and gobbling down food when you are not hungry are all signs of mindless eating. Furthermore, when you eat mindlessly you are more likely to gain weight. Mindful eating is fully being aware of what you are doing while you are eating. Instead of spending mealtime checking on Facebook, texting your best friend or watching an unreal reality television show, you concentrate on the art of eating. The brain-based and body-based health benefits of mindful eating cannot be overstated and you can truly improve your health from head to toe simply by being more mindful about how you approach nutrition. This exercise is a good tool to use when one is most vulnerable to mindlessly eating. I.e. If a stress response is to eat. While the pace of eating as conducted in this exercise is not realistic for every meal, an abbreviated version can be done by committing to at least one mindful bite per meal. This exercise can b