2018 Spring Challenge Workouts

2018 Spring Challenge Workouts These are the exact workouts used in the very first ADO Challenge. 8 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week  Workouts available for download immediately after purchase AND emailed within minutes to your purchase email. Workouts Resistance band workouts with exercise video demonstration Designed to keep your heart rate elevated in its optimal fat burning zone at 65% – 75% of your maximum heart rate 5 workouts per week (8 Week Workout Program) 60 total circuits Each circuit has 3 exercises 4 rounds of each circuit with 1 minute rest between rounds Each circuit has exercise video demonstration Progression is based on: Increasing resistance week to week Decreasing rest time between exercises Decreasing rest time between circuits * Equipment Needed  11 piece Re