2019 Fall Challenge Workouts

2019 Fall Challenge Workouts These are the exact workouts used in the 2019 ADO Fall Challenge. 6 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Weeks 1, 3, and 5 add One “Burnout” at the end of each workout Weeks 2, 4, and 6 add Two  “Burnouts” at the end of each workout  Workouts available for download immediately after purchase AND emailed within minutes to your purchase email. Workouts Resistance band workouts with exercise video demonstration Designed to keep your heart rate elevated in its optimal fat burning zone at 65% – 75% of your maximum heart rate 5 workouts per week (6 Week Workout Program) 60 total circuits Each circuit has 3 exercises 4 rounds of each circuit with 1 minute rest between rounds Each circuit has exercise video demonstration Weeks 1, 3, and 5 introduce One “Burnout” at the end