2021 SPRING Challenge Workouts

2021 SPRING Challenge Workouts These are the exact workouts used in the 2021 ADO SPRING Challenge 6 week workout program focusing on isolated body parts each day 75 total circuits Each circuit has 3 exercise movements with exception of metabolic and finisher circuit Every circuit/exercise has a video demonstration Designed with 5 workout days and 2 rest days per week PLUS:  Metabolic Conditioning Circuit for each workout  Workouts available for download immediately after purchase AND emailed within minutes to your purchase email  *Equipment Needed: 11 Piece Resistance Band Set Loop band Slider Discs Workouts Resistance band workouts with exercise video demonstration Designed to keep your heart rate elevated in its optimal fat burning zone at 65% – 75% of your maximum heart rate 5 workouts per week (6 Week Workout Program) 75 total circuits Each circuit has 3 exercises with metabolic circuits and finishers 4 rounds of each circuit with 1 minute rest between rounds Each circuit has exercise video demonstration PLUS:  Metabolic Conditioning Circuit for each workout Designed using the LMH system Progression is based on: Increasing resistance week to week Decreasing rest time between exercises Decreasing rest time between circuits * Equipment Needed  11 piece Resistance Band Set Loop Band Slider Discs * Sold Separately NOTE:  This product only includes the workouts. It does not include any other features from our challenge.