2025 Spring Challenge Workouts

Important Information: Equipment Needed:  11 Piece Resistance Band Set, Loop Band, and Slider Discs. In addition, you will need 1-2 sets of dumbbells to be purchased separately. We recommend one lighter pair and one heavier pair.  Price Includes: 6-Week DB and Resistance Band Workout program inside.  2 upper and 2 lower body focused days with optional core and cardio days This is a digital download option with photo stills and video demonstration. Overview 6 Week Challenge is designed to: Cut & Strengthen Keep your heart rate elevated in its optimal fat burning zone at 65% - 85% of your maximum heart rate All workouts programs come with video demonstrations via eBook   Workouts 4x per week program designed with two upper and two lower body focused days.  + ADDITIONAL Optional core and cardio workouts can be added for a full week program  Focused on 3 core moves each week with the goal of increasing progressive overload* to attain maximum results.  Over 120 super