Volume 1 Total Body Resistance Band Set Beginner Workouts

Digital Workout Volume 1 1 Digital Workout PDF with Video Demonstration NOTE: Available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase Designed with 5 different workouts to be performed each week Day 1: Shoulders & Core Day 2: Legs Day 3: Chest & Biceps Day 4: Glutes & Hamstrings Day 5: Back & Triceps 15 workout circuits Each of the 15 circuits has its own video download 1 Dynamic Warm Up Video 1 Static Cool Down Video 1 Safety, Set up, and How To Use Video Workouts available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase