1 MILE OUT - Functional Hypertrophy Program

The 1 MILE OUT Functional Hypertrophy Program is specifically designed to unlock your ability to FUNCTION and PERFORM from a strength & conditioning viewpoint AND make you a chiseled piece of muscular granite along the way! This program is a stepping stone toward making your workouts more intense and purposeful. It will force you to develop a steel mindset, bulletproof body and the mentality of a BEAST. There are milestone workouts along the way, but no specific peaking phase - as the whole point is strictly to get ripped and be capable of moving like a badass. Workout/Program Parts: - Part A = functional fitness exercise(s) based around carrying or lifting sandbags, farmer's carry implements, medicine balls or similar odd objects - Part B = strength based giant set with a main focus on deadlift, overhead press, squat or bench press - along with 2-3 other secondary, accessory or core/conditioning movements - Part C = conditioning based giant set or circuit with a main focus on a se