12 Week Full Body Workout Program

Intermediate-Advanced Level PDF Workout Program (Gym Edition) Ideal for those wanting overall full body growth, hitting all muscle groups maximally. This 12-week workout guide is created by a NASM Certified Personal Trainer. She took her science-based knowledge she's acquired these past few years and designed a program that will help you transform your body, mind, and knowledge in just 12 weeks through muscle growth/hypertrophy. This isn’t your typical cookie cutter workout program, she spent loads of time and love on this to give each and every one of you an amazing program to truly transform yourself. This program is a full body guide and will hit all of your muscle groups for maximum growth. This is meant to be done inside of the gym, so you must have access to one when starting this guide. Invest in yourself and start your fitness journey today! This program includes the following: - A 12 week guide with the workouts changing after 6 weeks - A perfect workout split - Sets and reps