8 Week At Home Workout Program

Beginner - Intermediate PDF Workout Program This 8-week workout guide is created by a NASM Certified Personal Trainer, and also the owner of Aquari. She took her science-based knowledge she's acquired these past few years and designed a program that will help you transform your body, mind, and knowledge in just 8 weeks through muscle growth. This program can be done either at home or in the gym. Invest in yourself and start today! Who is this program best for? -Anyone from a beginner-intermediate fitness level looking to better themselves mentally and physically. Someone who seeks a challenge in becoming the best version of themselves and is ready to learn more about fitness and nutrition. This program is perfect for those who want to grow and define their overall body, especially their legs and glutes! If you are beginner-intermediate and have access to a gym, you can also do this program in the gym too! This program includes the following: - An 8 week guide with the workouts changing