Gravel Build & Strong Training Plan - 7-9hr/wk

Gravel Race Ready? Use this 6 week periodized cycling training plan AFTER the Gravel Endurance & Strong Training Plan, specifically to help you race your 40-65mile gravel races.   Each week centers around strength training, and high intensity intervals while the weekend has a minimum of one gravel race simulation ride. Exclusively designed with your specific needs in mind as an over-40 woman cyclist. This for the rider who has 7-9hrs available and is planning on a 40-65mi ride. What's Inside our Cycling Training Plans? 6 weeks Training plan Cycling, Strength and Recovery training plan organized specifically for peri and post menopausal athlete success Videos to guide your strength or mobility session Daily notifications of your training sessions in your inbox.   A simple program guide walking you through the steps of the 6 weeks of training.  2 handy checklists: quick-start and equipment,  walking you through all the steps to get started   Satisfying a