Gravel Endurance & Strong Training Plan - Int/Adv

Gravel Race Ready? Use this 6 week periodized cycling training plan specifically to help you race your 50-70mile gravel races.  Each week centers around strength training, and high intensity intervals while the weekend has a minimum of one gravel race simulation ride. Exclusively designed with your specific needs in mind as an over-40 woman cyclist. This for the intermediate or advanced rider and 8-12 hours per week of training. What's Inside our Cycling Training Plans? 6 weeks Training plan Cycling, Strength and Recovery training plan organized specifically for peri and post menopausal athlete success Videos to guide your strength or mobility session 2 handy checklists: quick-start and equipment,  walking you through all the steps to get started   Daily notifications of your training sessions in your inbox.   A simple program guide walking you through the steps of the 6 weeks of training.  Satisfying and tasty muscle-building Recovery Meals in a recipe p