Gravel Cycling Training Plan Bundle - 7-9 hrs/week

The Gravel Training Bundle is 2 x 6 week periodized cycling training plan specifically to help you race your 40-65mile gravel races.  Each week centers around strength training, and high intensity intervals while the weekend has a minimum of one gravel race simulation ride. Exclusively designed with your specific needs in mind as an over-40 woman cyclist.  This is a lower volume training program, expect to spend 7-9 hours of training sessions per week and your race or event is 40-65miles