Body Groove Fit DVD

If you’ve been grooving with me for any amount of time, you know that I’m always telling you to listen to your body and only do what feels right. And that’s the beauty of Body Groove… you move the way your body wants to move. For me, some days I don’t have a lot of energy and don’t want to push myself too hard. Other days, I’m so energetic that I just can’t stop dancing and moving. It’s on days like this that I like to challenge myself and see what my body can do. It’s another way to mix things up a bit and explore what I’m capable of. That's why I’m so excited to introduce you to something for the days where you’re up for a bit of challenge too. It’s called… Body Groove Fit. I created Body Groove Fit with Heather Winia as a Groove workout that’s heart pounding and energetic. Heather has been teaching Body Groove with me for about ten years and among other things currently teaches Groove classes to college students in Michigan. She’s a dear friend, a wonderful mom a