21-day Blood Sugar Reset - Jan. 2026

Start Date: Wednesday, January 14Program Length: 3 weeks (1/14 → 2/4) Imbalanced blood sugar puts the body on an energy roller coaster, which leads to increased inflammation and fat storage. It also disrupts hormone balance, affecting thyroid function, blood sugar metabolism, stress response and sex hormones. Contrary to conventional beliefs, you don't have to have diabetes to suffer the negative health consequences of imbalanced glucose. Most people today are struggling with some degree of blood sugar and metabolic imbalance — not because they’re doing anything wrong, but because the nutrition advice they’ve been given is outdated, confusing, and often rooted in restriction. Traditional dieting creates shame, obsession, and burnout, without addressing the biology that actually drives cravings, energy crashes, and weight changes. Learning to balance blood sugar leads to rapid weight loss, better sleep, clearer skin, reduced pain, increased focus, consistent energy and elevated mood.  T