5-day Keto Cleanse

This keto cleanse program is ideal for individuals who need a quick reset and want to lose weight by shedding 5-10 pounds of extra fluid and stored fat while supporting detox pathways. Co-owner and functional nutritionist, Megan Barnett, MS, designed the 5-day Keto Cleanse as a grain-free alternative to commercial fasting mimicking diets. Through a progressive reduction in caloric intake, the body transitions into ketosis, enhancing fat loss, increasing metabolic burning fat, and significantly reducing inflammation. The simple, whole food recipes included in this program support gut health and digestive health, as they are rich in fiber and essential nutrients, while eliminating sugar and unhealthy fats. This low protein, keto friendly diet helps deactivate inflammatory pathways and stimulates stem cell production. The plan also incorporates metabolism-boosting supplements specifically formulated to optimize liver detox pathways and promote healthy elimination, contributing to toxin el