Beginning Body Weight: 2-Day Workout

Wish there was a way to get into great shape... WITHOUT the gym?     About Me I've a Dad, husband an ex-marine who... after being fit in my younger days... Ended up 40lbs overweight as I entered my late 30s. I knew I had to make a change... But as a busy family man with young children I found it harder and harder to make it back and forth to the gym multiple times a week. That's when I discovered body weight training. I soon learned that it's an effective way to train... So effective that I lost the 40lbs and got into the best shape of my life. Plus it's fun! Beginning Body Weight This is a novice program designed to help you: Build strength Improve mobility Master the basics of bodyweight/minimalist training ...WITHOUT the gym. This workout can be done anywhere, from your home gym to your favorite park. This is my most BASIC program. If you want to try something a little more advanced... Check out Body Weight Breakthrough, which will have you training 4 days a week. Begi