Body Weight Breakthrough: Beginner 4-Day Workout

Wish there was a way to get into great shape... WITHOUT the gym?     About Me I've a Dad, husband an ex-marine who... after being fit in my younger days... Ended up 40lbs overweight as I entered my late 30s. I knew I had to make a change... But as a busy family man with young children I found it harder and harder to make it back and forth to the gym multiple times a week. That's when I discovered body weight training. I soon learned that it's an effective way to train... So effective that I lost the 40lbs and got into the best shape of my life. Plus it's fun! Introducing: The Body Weight Breakthrough Program This is a novice program designed to help you: Build strength Improve mobility Master the basics of bodyweight/minimalist training ...WITHOUT the gym. This workout can be done anywhere, from your home gym to your favorite park. This is a beginner program, however, if you want to try something easier... Check out Beginning Body Weight, which is my most basic program and