Coaching & Custom Programming Packages

1-on-1 Coaching with JT You've got the motivation. You've tried the programs. But something's not clicking. Maybe it's consistency. Maybe it's knowing whether you're doing it right. Maybe it's the accountability of having someone in your corner who actually knows what they're doing. That's where I come in. What This Is Personalized coaching built around your life, your schedule, and your starting point. I don't hand you a cookie-cutter program and disappear. I meet you where you are—whether that's your first push-up or your 500th—and we build from there. The floor is simple: 30 minutes, 2-3 times per week. That's it. Nail that consistently and we add from there. This is the Minimum Effective Dose in action. No gym required. No experience required. Just the willingness to show up and do the work. What You Get Custom programming designed for your goals, equipment, and schedule. Not a template. Yours. Weekly video check-ins via Zoom, FaceTime, or WhatsApp—your choice. Direct access to m