Minimalist Muscle: Intermediate Program

Wish there was a way to get into great shape... WITHOUT the gym?     About Me I've a Dad, husband an ex-marine who... after being fit in my younger days... Ended up 40lbs overweight as I entered my late 30s. I knew I had to make a change... But as a busy family man with young children I found it harder and harder to make it back and forth to the gym multiple times a week. That's when I discovered body weight training. I soon learned that it's an effective way to train... So effective that I lost the 40lbs and got into the best shape of my life. Plus it's fun! Introducing: The Minimalist Muscle Program This is an INTERMEDIATE program designed to help you: Build strength Improve mobility Master the basics of bodyweight/minimalist training ...WITHOUT the gym. This workout can be done anywhere, from your home gym to your favorite park. This program assumes that you have a pull-up bar and TRX or Olympic rings. Wrapping Up If you've been looking for an alternative to barbells an