Kuramoto Method Karate Book by Nariharu Kuramoto (No DVD) (Preowned)

This is how you can become stronger at karate! The author, who had doubts about karate practiced according to the traditional training system, presents specific training methods as a solution to these problems, based on his 50 years of karate training experience. [Table of Contents]Chapter 1: Recommendations for group trainingChapter 2: Recommendations for prearranged kumiteChapter 3: Recommendations for free kumiteChapter 4: Recommendations for kataChapter 5: Recommendations for basic trainingChapter 6: Recommendations for local trainingChapter 7: Special training Language: Japanese 232 page book  NOTE: While this book originally came with a DVD, the DVD is not included.