Kuramoto Method Karate Book & DVD by Nariharu Kuramoto (Preowned)

This is how you can become stronger at karate! The author, who had doubts about karate practiced according to the traditional training system, presents specific training methods as a solution to these problems, based on his 50 years of karate training experience. The DVD includes movement training for intermediate and advanced students, counterattacks that combine defense and attack,3-second kumite, 5-second kumite, and 10-second kumite, self-defense and training kata, how to use self-defense and training kata,special training, and more. [Table of Contents]Chapter 1: Recommendations for group trainingChapter 2: Recommendations for prearranged kumiteChapter 3: Recommendations for free kumiteChapter 4: Recommendations for kataChapter 5: Recommendations for basic trainingChapter 6: Recommendations for local trainingChapter 7: Special training Language: Japanese 232 page book with 1 hour & 43 min DVD