How to Eat, Move & Be Healthy! - 20th Anniversary Edition

How to Eat, Move & Be Healthy! by Paul Chek, 20th Year Signed HardbackLIMITED EDITIONOwn 1 of ONLY 250 Hardback books being published! The book that has influenced some of the biggest names in health and performance sportsFor two decades, this book has continued to inspire and transform the lives of its readers, setting new standards in the health and wellness industry. Throughout its journey, this book has inspired a new health profession with CHEK Practitioners spanning the globe.This book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions f