Adv. Rising Ring Swing Skills

This Tutorial teaches back uprises, ball rolls to support, butterfly muscle ups and more! You may have your muscle up but want to learn those "grid-type" moves but do not know where to start.  Your box coach may have just figured them out but hasn't learned the proper drills or techniques.  This is why you should learn these from a experienced GYMNASTICS COACH.  I teach this skill daily to gymnasts and with this tutorial I can teach you the proper technique and drills to learn them quickly and most importantly SAFELY! This tutorial goes over many of the swinging skills you want to learn - back uprise, butterfly muscle up, kip to support, front uprise and back rolls to support!  All of them are broken down, in pictures and video. Over 30 videos in fact!  You may have seen Coach Keith Pettit's tips on Instagram - this tutorial is like that only much better.  It consists of detailed explanations, tips, exercises, videos and pictures to help you learn that important skill. It also includes